How To Manage Stress Through Meditation & Mindfulness

How To Manage Stress Through Meditation & Mindfulness LAST UPDATED: MAY 4, 2015 BY MORGAN DIX Stress is a killer. The science is clear. With all our success and achievement, there is an invisible ...

The Stressed Out Meditator’s Guide to Meditation

You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is to meditate. Feels like a joke, right? Sitting for m...

The Proper Posture for Meditation

“When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.” “When we practise meditation we need to have a comfortable seat and a go...